Radical Raw Detox Smoothies
A smoothie a day can help keep the doctor away. There is no
better way to cleanse your system and energize your body than with a fresh and
delicious fruit or vegetable smoothie. Easy to make using all-natural
ingredients, ice and a high performance blender, smoothies are filling enough
for any meal and are naturally packed with all the nutrients your body needs.
Raw smoothies are perfect for cleansing your body of harmful products. Good for
all your organs, smoothie recipes that include a mix of fruits and vegetables
are a yummy way to stay healthy.
Smoothie Recipes for General Detox
The modern standard diet consists of foods packed with toxins like artificial
preservatives and sugars, saturated fats, caffeine and alcohol that rampage
your body's organs. By replacing these toxins with fruits and vegetables, your
body is cleansed of these harmful toxins and is able to function properly,
resulting in possible weight loss, clearer skin and more energy.
This body cleanse recipe is made of a delicious combination of fruits and vegetables that include essential nutrients that will help rid your body of toxins and fuel you for the rest of your day.
Start by combining 1 1/2 cups of water and 1 chopped head of lettuce or another leafy green in your high performance blender. Add 3 celery stalks, 2 chopped green apples, a small bunch of cilantro and a touch of parsley. Use your 3 hp blender to mix well and add one large banana, 2 tsp of fresh lemon juice and blend until smooth.
This refreshing treat is perfect for a body cleanse because it includes a variety of healthy ingredients that are high in fiber and do not include any harmful toxins.
Your liver is one of your body's hardest-working organs. Responsible for
cleaning blood by breaking down toxins, the liver is most effected by the
consumption of over-processed toxin-laden foods. Vitamins A,C and E are
essential to keep the liver functioning properly. These vitamins encourage
regeneration, heal the liver and protect it from toxins. B-vitamins also help
maintain liver function by breaking down fats. Take care of this
life-sustaining organ by supplying it with plenty of vitamins with this
vegetable smoothie recipe.
Use one of your favorite smoothie blenders to combine 1 cup of chopped zucchini, 1 cup of cabbage, 2 cups of celery and 1 cup of kale. Include 1 cup of ice and 3 carrots to add sweetness.
This vegetable smoothie is a delicious way to achieve a liver cleanse and feel great all day.
Lymphatic System Cleanse
A healthy lymphatic system is necessary to keep your body balanced and
protected from infections. The system carries fluids like proteins and waters
away from body tissues and deposits them in the bloodstream. Some lymphocytes
produce their own antibodies to keep your body safe from germs and disease.
A lymphatic system cleanse will detox your system from toxins and reduce the risk of artery blockage. Vitamin C is a powerful antioxidant that is essential for the proper functioning of the lymphatic system. Vitamins A and E give strength to cells fighting off disease and germs, and iron and zinc give the system the power to effectively remove toxins. This raw smoothie recipe made using high performance blenders will cleanse your lymphatic system and keep your immune system functioning at its best.
Mix one large banana, 1 cup of strawberries, 1/2 cup of fresh orange juice, 1 cup pineapple and 1 cup ice in one of your 3 hp blenders. Pour in a tall glass and enjoy!
Detox for Diabetics
Diabetics can enjoy all the benefits of a fruit smoothie cleanse without having
to worry about added sugars. The fruits used pack plenty of healthy sweetness
and are perfect substitutes for desserts. Diabetics will enjoy smoothies made
in a 3 hp blender containing frozen strawberries, bananas, blueberries and
fresh apple juice for a sweet and healthy treat for both the taste buds and the
Raw Ways to Reduce High Blood Pressure
A fruit smoothie packed with fibers and potassium is a tasty way to lower high
blood pressure. Try a mixture of 2 bananas, 2 cups of orange juice, a touch of
honey and a dash of vanilla in any of the many high performance blenders
available. Drinking one of these smoothies every day can help you reach a
healthy dose of potassium, which balances your body by eliminating excess
sodium, resulting in lowered blood pressure.
Smoothies for Weight Loss
One of the most delicious and effective ways to lose weight is to enjoy a raw
smoothie as a snack or as a meal. Fiber-packed smoothies keep you fuller longer
and will help regulate your digestive system. Fruits and vegetables are
naturally packed with fibers. A high-fiber smoothie can easily be made using 3
hp blenders. Use your smoothie blenders to mix 1 green apple, 1 large banana, 1
kiwi and 1 cup of ice to increase your intake of fiber in a delicious way.
Statements and/or claims are not FDA approved and are not meant to prescribe any kind of cure or remedy of any sort. Consult your doctor before beginning any cleansing regimen. Nothing stated herein is intended as a health claim.