Lose Weight with Smoothies and Daily Exercise
The Key To Effective Weight Loss with Smoothies
A 3 hp blender can turn the most bland of vegetables such as kale, spinach, celery and cabbage into a tasty concoction that contains much needed vitamins and minerals. Those beginning a diet and exercise regimen because of health related problems (Diabetes | Chronic Pain | Depression | Energy issues) can benefit enormously through the intake of fruits and vegetables that are pureed. The nutrition from blended up raw food / vegetables are very easily processed by the intestines and insure that most of the vitamins and minerals reach every cell in the body.
Weight Loss Smoothies for better Digestion
Raw smoothies made with fresh vegetables and fruits are perfect for those wanting to keep their nutritional intake high without the risk of health problems associated with added or artificial ingredients. Digestion is the key to nutrient absorption.
Dieting On Advice Of A Physician
One of the best ways to begin a weight loss program is to take in raw nutrition in a manner that allows optimum absorption. A weight loss smoothie is a combination of fruits and vegetables that contains all the vitamins and minerals required on a daily basis and is easily digested because the food has been pureed. This means that the nutrients are more easily absorbed through the intestine, and are more likely to be used by the body to maintain healthy cells.
Using High Performance Blenders - see videos
3 HP Smoothie Power Machines are designed to puree foods into delicious, easy to drink green smoothies, as well as soups, sauces and even nut butters. Those high power blenders (shown at Costco for example) can handle even the roughest of vegetable matter. The OMNI is also a 3 hp blender, and it does the same things, with the major difference that it costs a lot less.
These blenders turn raw vegetable ingredients into a
semi liquid that is easy on the stomach and intestinal tract. This type of food
intake, when combined with exercise, is the proper way to lose weight safely
because the body is still receiving all the nutrition it needs on a daily
basis. You need to however watch your Blood Sugar level. Remember, everything you blend, including the fruits and vegetables, becomes more potent as it is quicker absorbed into the body. If your sugar level is a challenge, you may want to consider the use of more vegetables in your smoothies, and less fruits.
Raw smoothies are easy to create, and hundreds of delicious recipes are
now available for those wanting to get started on a natural weight control
program. These recipes have been given thumbs up by many health experts because
when certain fruits and vegetables are consumed in combination they are more
effective in their nutritional capabilities. A weight loss smoothie is the
perfect natural food.
Individuals wanting to start a weight loss routine can benefit greatly from the nutritional benefits of homemade smoothies. As part of an overall plan to fight obesity, especially for those with health concerns, good nutrition from natural foods is key, and a vegetable smoothie is not only an excellent source of nutrients but is tasty as well and quite easy to prepare.
by Thomas Fox, (C) June 2012 - 2013